Developing a Taste for Belly Dance

July 15, 2011 4 Comments

It’s no surprise to anyone reading this blog that my first love is dancing – but what you may not know is that I am an avid cook too! I love all kinds of ethnic foods and have amassed a cookbook collection that has well over 250 titles.  Years of hanging around Middle Eastern restaurants for gigs have transformed my diet. Hummus, tabouleh and the like are “normal” food in my house – no more unusual than peanut butter and jelly. But it’s the long-time friendships I’ve enjoyed with two Lebanese women in particular that have introduced me to delicious dishes not usually found on the typical Middle Eastern restaurant menu.  One of these is Burghul bi Banadoura or Bulgur with Tomatoes.  My friend Nadia whips this up like it’s nothing and it smells and tastes so heavenly I can eat bowl after bowl.  It’s as good warm as it is cold. She never wrote her recipe down for me so I have adapted one from Claudia Roden’s “New Book of Middle Eastern Food” to be more like hers.

Burghul bi Banadoura (Bulgur with Tomatoes)

1 large onion, chopped

5 Tbl olive oil

3 cups coarse bulgur, rinsed and drained

1-14 oz can of diced tomatoes, drained and juice reserved

1 Tbl tomato paste

2 tsp sugar

1 tsp allspice

salt & pepper to taste

Water added to reserved tomato juice to total 1 1/2 cups

Fry onion in half the oil till golden. Add bulgur and stir well.

Add diced tomatoes, paste, water and juices, sugar, allspice, salt and pepper. Stir and cook covered over low heat for about 15 minutes. Check after 10 minutes to be sure it isn’t drying out.  If  there isn’t any liquid left in the bottom and the bulgur is still too chewy, then add a little water and cook 5 minutes longer. If it’s too wet, then cook uncovered to let liquid evaporate.

Let sit covered 10 minutes after it’s done cooking. Stir in the other half of the oil.

Serve warm or cold as a side dish. I like mine as a main dish with a green salad. Yum!

Has being involved with belly dance brought new foods into your life? What’s your favorite Middle Eastern dish?
Tell us in the comments below…

Mahin (121 Posts)

Professional instructor and performer of Middle Eastern belly dance, ACSM Certified Personal Trainer and author or the “Daily Bellydance Quickies”. Belly Dance Artrepreneur, Workshop instructor, performer, event producer, and bellydance writer.

  1. Dawn Johnston-Formoe
    July 15, 2011 at 6:12 pm

    Love recipes! thanks 🙂

  2. Serafina
    July 15, 2011 at 6:44 pm

    I would have to say my all-time favorite is the Pakistani/Afghani dish called “Frontier Gosht” which is matchstick-sliced lamb in a spicy tomato glaze.

    Try as I might, I cannot find the recipe online and that’s unusual for a geek like me. I live in the suburbs of Chicago and usually travel up to “Devon Ave.” (the Indo-Paki part of the city) to get it.

    Thanks for the recipe… I’m going to make it today! :^)

    1. mahinbellydance
      July 15, 2011 at 6:57 pm

      That Pakistani dish sounds really yummy! If you ever find a recipe for it -do share! I love new foods – and i love lamb dishes too!

  3. Foxy
    July 20, 2011 at 11:56 am

    Sounds delish…cant wait to try!


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