The Blog

How To Tame Your Backstage Nerves and Find Your Inner Bellydancing Superhero

3 more dancers and you’re on. Your stomach is churning and sweat is running down the inside of your arms before you have even started dancing.

Not feeling like thisTamin?

WonderWoman

Backstage nerves are no fun and I’m pretty sure every dancer has experienced them at some time. Even if you are an experienced dancer and are used to being calm, cool and collected in front your audience, if you find yourself in a new situation where the stakes are higher or it is a “tougher room” (we all know an audience full of bellydancers is the toughest) you may still develop a case of newbie-nerves all over again.

The most straight-forward way to prevent a case of the backstage jitters is to be prepared. If you know that you are well-rehearsed and come to the gig rested and fueled in a healthful way (skip the Monster drinks) you have set yourself up for success. But that’s not always enough.

Your body and your mind are both in on the scheme, linked by your hormonal chemistry. There has been some very interesting research done recently that has turned up some really useful information for dancers waiting for their turn backstage.

You can read the whole study here, but this is the short and practical version…

First, let’s consider the connection between our brain and our chemistry. The hormone testosterone has the effect of boosting confidence. Levels of the hormone cortisol rise with stress and anxiety. Now the relationship between our body and our mind – we read confidence in body language when people stand up straight and look “open”. When we see someone slumping or crossing their arms protectively, we read shyness, fear, hesitation and the like.

In the study by Amy Cuddy at Harvard University, they found that assuming a powerful, open posture for 2 minutes positively and significantly impacts the body’s chemistry for more confidence and less anxiety. Wow. Quick, free and all natural too!

So what does this mean for you backstage?

Try standing in the “superwoman stance” as you wait, feet wide, hands on your hips and chest and head up. Maybe add some deep breathing to boost the calming effect – it certainly can’t hurt.

Now channel your bellydancing superhero self and go raq their world!

What techniques do you use to mentally prepare before you take the stage? Tell us in the comments below…

January 22, 2015 3 Comments

Standing in the Beginner’s Shoes

When you’ve been doing something for a long time, it’s difficult to remember what it was like to be a newbie. Once time has woven the once-unfamiliar into the fabric of your being it’s hard to recall when it wasn’t part of you – or the struggle to get there. It is usually (hopefully) those that have been down that road who are teaching the newcomers.

As instructors, we regularly stand before an eager group of women ready to try bellydance for the first time. We demonstrate hip drops and basic Egyptian walks. We explain and count and cue, and often watch them flounder to find the beat and step on it. Do you remember when that was you?

Getting some “beginner perspective” every once in a while is a good thing for an instructor. This past weekend I was one of a group of workshop presenters at a bellydance event. I dropped in to a Bhangra/Bollywood workshop for fun. I picked up a few moves, but the most valuable thing I got was the opportunity to stand in the beginner’s shoes.

The rhythm count was unfamiliar, the hopping around was not my style – I’m not a “bouncy” type. The wide low stance felt weird and un-dancelike to me. The arm movements and hand gestures were hard to remember. I felt awkward and self-conscious. All this might make it sound like I didn’t like the style or the class but that wasn’t the case at all. I did enjoy it and it’s also a style I enjoy watching.  If I decided to learn it, it would clearly be a long time before I looked Bollywood-cute or like anything more than a spastic marionette.

I do consider myself a patient teacher and my students’ comments back that up. However, tonight as I started a new session with a large crop of total beginners I had both patience and a renewed connection to how awkward it can feel to stand in their place. I’m always excited and proud to watch new students execute their first steps, but as tonight’s students hip twisted their way across the floor it was just that much better.

August 4, 2010 4 Comments
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